The Best Ways to Avoid Heel Spurs

Heel spurs occur when there is extreme strain on the heel bone and surrounding ligaments causing a calcium deposit on the heel bone. In order to avoid the painful condition many suggest to wear shoes that are your size, massage the feet after walking around in heels and consider switching to a flatter shoe, and stretch the feet. Additionally, running on hard surfaces or barefoot can increase risk of heel spurs. Avoid exerting too much pressure on the heels and get fitted for a proper running shoe to reduce chances of heel spurs forming.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be a cause from small fragments of bone breaking off one section of the foot, attaching it to the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often times because of weight placed on the feet. When someone is walking their entire weight is concentrated on the feet. Bone spurs then have the tendency to poke and affect other boners and tissues around the foot. As the pain continues the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain there are several methods for healing. Medicines, surgery, and herbal care are some options.