Plantar Fasciitis characterized by Heel Pain

Foot pain is a common condition that many people suffer from. There are several factors behind foot pain, and pain can be attributed to poor-fitting footwear, genetics, posture, or weight gain. Plantar fasciitis is one condition that is characterized by its heel pain, which typically occurs on the underside of the foot near the arch or heel. The condition can easily be prevented and treated by stretching the foot and calf regularly, wearing orthotics, icing the area with an ice pack, or wearing a night splint that stretches the foot while one is sleeping.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.