Be Sure to Wear Shoes That Fit Properly

Before buying shoes online, make sure to go in person to have the shoes fitted properly. Finding the right shoes includes taking into consideration the correct length and width of your feet. Our feet are prone to growing wider as we age, especially as we spend more time walking and standing. If you like a specific shoe brand and prefer to shop online, it is recommended to choose shoes directly from the brand’s website. However, having your feet fitted in person, particularly with a specialist, can determine the best fit for your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion